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Delve into the vibrant flavors of the Mediterranean with this Chickpea Delight salad, a refreshing and nutritious dish that brings together a medley of fresh ingredients. Perfect for a light lunch or as a side dish for dinner, this recipe showcases the health benefits of chickpeas and the delightful crunch of fresh vegetables. Whether you’re a seasoned cook or a beginner in the kitchen, this easy-to-follow recipe will transport your taste buds to sunny Greece in just 30 minutes.

Mediterranean Chickpea Salad

Discover the vibrant and nutritious Chickpea Delight salad, a delightful taste of the Mediterranean that's perfect for a light lunch or a side dish. This easy-to-follow recipe combines protein-rich chickpeas with fresh vegetables like cucumbers, cherry tomatoes, and bell peppers, all enhanced by a zingy dressing. In just 30 minutes, you can create a colorful dish that promotes heart health and satisfaction, inviting you to relish the essence of Mediterranean cuisine in your own kitchen.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/2 cup bell pepper (any color), diced

1/2 cup Kalamata olives, pitted and sliced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 tsp dried oregano

Salt and pepper to taste

1 clove garlic, minced

Instructions
 

In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, Kalamata olives, and parsley.

    In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper until well combined.

      Pour the dressing over the salad and toss gently to combine. Ensure that all the ingredients are well-coated.

        If desired, sprinkle the feta cheese over the top and give it one last gentle mix.

          Allow the salad to sit for at least 15 minutes to let the flavors meld. This can be done while you set the table or prepare anything else.

            Serve chilled or at room temperature, and enjoy this vibrant Mediterranean dish!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4