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Seasoning is a crucial element in any dish, and the Mediterranean Chickpea Salad is no exception. The right amount of salt and freshly cracked black pepper can elevate the flavors of the ingredients, bringing them to life. Salt enhances sweetness and balances acidity, while pepper adds a subtle heat that deepens the overall taste profile. When you season your salad, start with a light sprinkle, taste, and adjust as needed, remembering that you can always add more, but you cannot take it away.

Mediterranean Chickpea Salad with Lemon Dressing

Experience the vibrant flavors of the Mediterranean with this refreshing Chickpea Salad, complemented by a zesty lemon dressing. Packed with protein-rich chickpeas, crunchy vegetables, and fresh herbs, this salad is not only visually appealing but also brimming with health benefits. Perfect for any occasion, from a quick lunch to a festive gathering, it allows for customization to suit various dietary preferences. Enjoy a delicious, nutritious meal that celebrates the essence of Mediterranean cuisine!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/2 red onion, finely chopped

1/4 cup Kalamata olives, pitted and halved

1/4 cup feta cheese, crumbled (optional for a vegan version)

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

For the Lemon Dressing:

1/4 cup extra virgin olive oil

2 tablespoons lemon juice (about 1 medium lemon)

1 teaspoon lemon zest

1 teaspoon garlic, minced

1 teaspoon honey or maple syrup (optional)

Salt and pepper to taste

Instructions
 

Prepare the Salad Base: In a large mixing bowl, add the drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, diced bell pepper, chopped red onion, halved olives, crumbled feta cheese (if using), chopped parsley, and chopped mint.

    Make the Lemon Dressing: In a small bowl or jar, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, and honey or maple syrup (if using). Season with salt and pepper to taste. If using a jar, you can simply close it and shake until well combined.

      Combine: Pour the prepared lemon dressing over the salad mixture. Gently toss to combine, ensuring all ingredients are evenly coated with the dressing.

        Chill: For best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.

          Serve: Give the salad a gentle toss before serving. Drizzle with a little extra olive oil and a sprinkle of salt if desired. Serve chilled or at room temperature.

            Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4-6 servings