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Mediterranean cuisine is celebrated for its vibrant flavors and emphasis on fresh ingredients, making it a popular choice for those seeking a healthy diet. The Mediterranean Quinoa Bliss Bowls are an excellent representation of this culinary tradition, combining wholesome ingredients that create a nutritious and satisfying meal. This recipe is not only rich in flavor but is also suitable for various dietary preferences, including vegetarian and gluten-free options. Packed with protein, fiber, and essential vitamins, these bowls are a delightful choice for lunch or dinner.

Mediterranean Quinoa Bowls with Chickpeas

Discover the deliciousness of Mediterranean Quinoa Bliss Bowls, a healthy and vibrant meal perfect for any day. Packed with protein-rich quinoa and chickpeas, fresh vegetables, and optional feta, this dish is not only nutritious but also customizable to suit various dietary needs. Easy to prepare and perfect for leftovers, these bowls can be enjoyed warm or cold. Elevate your diet with fresh, flavorful ingredients that nourish both body and soul.
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, sliced

1/2 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

1 tsp dried oregano

1 lemon, juiced

3 tbsp olive oil

Salt and pepper, to taste

Instructions
 

Cook the Quinoa: In a saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and let cool slightly.

    Prepare the Chickpeas: In a large mixing bowl, add the rinsed chickpeas. Drizzle with 1 tablespoon of olive oil, lemon juice, oregano, salt, and pepper. Toss well to coat.

      Mix the Veggies: In the same bowl, add the cherry tomatoes, cucumber, red onion, and Kalamata olives. Gently fold in the quinoa and mix everything until well combined.

        Assemble the Bowls: Divide the quinoa and chickpea mixture into serving bowls. If using, sprinkle crumbled feta cheese on top and garnish with fresh parsley.

          Drizzle with Dressing: In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper to taste. Drizzle over each bowl before serving.

            Serve & Enjoy: These Mediterranean Quinoa Bowls can be enjoyed warm or cold. Perfect for meal prep or a quick healthy meal!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings