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When it comes to creating the perfect snack, few things can rival the delightful combination of broccoli and cheddar cheese. Bite-Sized Broccoli Cheddar Delights are a culinary gem that encapsulates the essence of both comfort and nutrition. These mini treats are not just a feast for the taste buds; they also offer a nutritional punch that makes them a crowd-pleaser for all ages. Ideal for gatherings, as a quick snack, or even as part of a meal prep strategy, these morsels are sure to become a staple in your kitchen.

Mini Crustless Broccoli Cheddar Quiche

Discover the joy of Bite-Sized Broccoli Cheddar Delights, a delicious and nutritious snack perfect for any occasion. These mini treats combine fresh broccoli and sharp cheddar cheese, delivering a satisfying flavor that appeals to all ages. Ideal for gatherings or quick meals, they’re easy to make and customize with your favorite seasonings. Incorporate this tasty dish into your everyday snacking, and enjoy the perfect balance of health and indulgence. Perfect for kids and adults alike, these delightful bites are sure to become a kitchen staple!
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Ingredients
  

2 cups fresh broccoli florets, chopped

1 cup shredded sharp cheddar cheese

4 large eggs

1 cup milk

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 cup diced onion (optional)

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a mini muffin tin with cooking spray or olive oil.

    Prepare the Broccoli: In a medium pot of boiling water, blanch the chopped broccoli florets for about 2 minutes. Drain and immerse them in ice water to stop cooking. Once cooled, drain again and set aside.

      Whisk the Eggs: In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until fully combined and frothy.

        Combine Ingredients: Fold in the blanched broccoli, shredded cheddar cheese, and diced onion (if using) into the egg mixture until evenly mixed.

          Fill the Muffin Tin: Carefully pour the mixture into the prepared mini muffin tin, filling each cup about 2/3 full to allow for rising.

            Bake: Place the tin in the preheated oven and bake for about 15-18 minutes, or until the quiches are puffed and golden on top, and a toothpick inserted comes out clean.

              Cool and Serve: Once baked, remove from the oven and let cool in the tin for 5 minutes. Gently run a knife around the edges to loosen them, then transfer to a cooling rack. Serve warm or at room temperature.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Makes about 24 mini quiches