Go Back
In the realm of quick and wholesome meals, one-pan recipes have emerged as a go-to solution for busy home cooks. They combine convenience with flavor, making them ideal for those juggling hectic schedules and family commitments. Among these, the "Lemon Zest Delight: One-Pan Garlic Chicken & Asparagus" stands out for its vibrant flavors and minimal cleanup. This dish not only brings together tender chicken breasts and crisp asparagus but also infuses them with the fresh, zesty brightness of lemon and the aromatic allure of garlic. Perfect for weeknight dinners or special occasions, this recipe is sure to please the entire family.

One-Pan Lemon Garlic Chicken and Asparagus

Discover the joy of hassle-free cooking with the Lemon Zest Delight: One-Pan Garlic Chicken & Asparagus. This vibrant dish combines juicy chicken breasts and crisp asparagus, infused with zesty lemon and aromatic garlic. Perfect for busy nights or dinner parties, this one-pan recipe saves time on cleanup while delivering delicious flavors. Enjoy a nutritious meal packed with lean protein and vitamins that the whole family will love, making weeknight cooking a breeze!
Print Recipe Pin Recipe

Ingredients
  

4 boneless, skinless chicken breasts

1 lb fresh asparagus, trimmed

4 cloves garlic, minced

1 lemon (zest and juice)

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper, to taste

Lemon wedges, for serving

Fresh parsley, for garnish (optional)

Instructions
 

Preheat the oven: Preheat your oven to 400°F (200°C).

    Prepare the marinade: In a small bowl, combine the minced garlic, lemon zest, lemon juice, olive oil, oregano, thyme, salt, and pepper. Mix well.

      Marinate the chicken: Place the chicken breasts in a large bowl or a zip-top bag and pour half of the marinade mixture over them. Massage the marinade into the chicken for even coating. Let it marinate for at least 15-30 minutes (or longer in the fridge for more flavor).

        Arrange in the pan: On a large baking sheet, arrange the marinated chicken breasts in a single layer. Spread the trimmed asparagus around the chicken.

          Coat the asparagus: Drizzle the remaining marinade over the asparagus, ensuring the spears are well-coated.

            Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes or until the chicken is cooked through (internal temperature of 165°F/75°C) and the asparagus is tender.

              Broil for finish: For an added touch, switch the oven to broil for the last 2-3 minutes to give the chicken a golden finish. Keep an eye on it to prevent burning.

                Serve: Remove from the oven and let it rest for a few minutes. Serve hot with lemon wedges and garnish with fresh parsley if desired.

                  Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings