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Quinoa has gained recognition as a superfood, celebrated not only for its delightful nutty flavor but also for its impressive nutritional profile. This ancient grain is packed with essential nutrients, making it a perfect base for a variety of dishes. The Colorful Quinoa Delight is a vibrant, one-pot meal that showcases quinoa's versatility while incorporating a delightful mix of colorful vegetables. Not only does this dish look appealing on the plate, but it also offers a wealth of health benefits, making it a fantastic addition to your culinary repertoire. By integrating a spectrum of vegetables, this recipe promotes wellness and encourages a balanced diet.

One-Pot Quinoa Stir-Fry with Mixed Vegetables

Discover the vibrant and nutritious Colorful Quinoa Delight, a one-pot meal that’s as delicious as it is easy to prepare. Loaded with quinoa and a colorful mix of fresh vegetables like bell peppers, snap peas, and broccoli, this dish is a healthy powerhouse full of protein and essential nutrients. Perfect for busy weeknights, it combines convenience with great flavor, making healthy eating simple and exciting for everyone at the table! Enjoy a delightful, balanced meal that promotes wellness.
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth (or water)

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

1 cup bell peppers (red, yellow, and green), diced

1 cup snap peas, trimmed

1 cup carrots, julienned

1 cup broccoli florets

1 tablespoon soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 teaspoon ginger, grated

Salt and pepper, to taste

Fresh cilantro or green onions, for garnish

Optional: sesame seeds for topping

Instructions
 

Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes until the onion is translucent and fragrant.

    Toast Quinoa: Add the rinsed quinoa to the pot, stirring well to coat in the oil. Cook for an additional 2 minutes, allowing the quinoa to toast slightly.

      Add Vegetables: Incorporate the mixed bell peppers, snap peas, carrots, and broccoli to the pot. Stir everything together.

        Cook Quinoa: Pour in the vegetable broth (or water), soy sauce, sesame oil, and grated ginger. Stir the mixture, then bring it to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

          Season and Fluff: Once cooked, remove the pot from heat. Season with salt and pepper to taste. Fluff the quinoa and veggies with a fork.

            Serve: Dish out the stir-fry into bowls and garnish with chopped cilantro or green onions. If desired, sprinkle sesame seeds on top for an added crunch.

              Enjoy: Enjoy your vibrant and nutritious one-pot quinoa stir-fry warm!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings