Go Back
Parmesan Garlic Roasted Cauliflower is a dish that has captured the hearts and taste buds of many food enthusiasts. This delectable vegetable side dish combines the nutty, earthy flavors of roasted cauliflower with the rich, savory notes of Parmesan cheese and the aromatic punch of garlic. It’s a simple yet elegant addition to any meal, making it an ideal choice for family dinners, holiday feasts, or even a quick weeknight side. The appeal of this recipe lies not just in its sumptuous taste but also in its adaptability; it can be served alongside a variety of proteins, grains, or enjoyed as a standalone vegetarian option.

Parmesan Garlic Roasted Cauliflower

Discover the irresistible flavors of Parmesan Garlic Roasted Cauliflower, a side dish that combines the earthy taste of roasted cauliflower with rich Parmesan cheese and aromatic garlic. Perfect for family dinners or quick weeknight meals, this recipe is both nutritious and adaptable, complementing a variety of proteins and grains. Its simple preparation and health benefits make it a delicious addition to any table, showcasing the versatility of this once-overlooked vegetable. Enjoy its crispy texture and savory notes while nourishing your body!
Print Recipe Pin Recipe

Ingredients
  

1 large head of cauliflower, cut into florets

4 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon crushed red pepper flakes (optional, for heat)

1 cup grated Parmesan cheese

1 tablespoon fresh lemon juice

2 tablespoons chopped fresh parsley (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Cauliflower: In a large bowl, add the cauliflower florets and drizzle with 3 tablespoons of olive oil. Toss to ensure all florets are coated evenly.

      Season the Cauliflower: Add the minced garlic, salt, black pepper, and crushed red pepper flakes (if using) to the bowl. Toss again to mix well.

        Add Parmesan: Sprinkle the grated Parmesan cheese over the seasoned cauliflower and toss until all florets are evenly coated with cheese.

          Roast in the Oven: Spread the cauliflower mixture evenly on the prepared baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, or until the cauliflower is tender and golden brown, tossing halfway through for even cooking.

            Finishing Touch: Once roasted, remove the cauliflower from the oven and drizzle with the remaining tablespoon of olive oil and fresh lemon juice. Toss gently to combine and enhance the flavors.

              Garnish and Serve: Transfer the roasted cauliflower to a serving dish and garnish with chopped fresh parsley. Serve warm as a delightful side dish or a hearty snack.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings