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Roasted Red Pepper Hummus Wraps are not just a meal; they’re a delightful culinary experience that perfectly balances taste, health, and versatility. This recipe marries the creamy richness of homemade hummus with vibrant, roasted red peppers, fresh vegetables, and your choice of protein, all wrapped in a soft tortilla or flatbread. Whether you’re packing lunch for work, whipping up a quick dinner, or serving a crowd at a gathering, these wraps are an excellent choice that caters to a variety of dietary preferences.

Roasted Red Pepper Hummus Wraps

Discover the delicious and nutritious world of Roasted Red Pepper Hummus Wraps! This flavorful meal combines creamy homemade hummus with vibrant roasted red peppers, fresh veggies, and your favorite protein, all wrapped in a soft tortilla. Perfect for lunch, dinner, or gatherings, these wraps are customizable to fit any dietary preference. Packed with plant-based protein, healthy fats, and vitamins, they make healthy eating enjoyable and satisfying. Try making your own Roasted Red Pepper Hummus Wraps today!
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Ingredients
  

1 cup roasted red peppers (jarred or homemade)

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup tahini

2 tablespoons olive oil

2 tablespoons lemon juice

1 clove garlic, minced

1/2 teaspoon ground cumin

Salt and pepper to taste

4 large whole wheat or spinach wraps

1 cup mixed greens (spinach, arugula, etc.)

1 small cucumber, thinly sliced

1 large carrot, shredded

1/4 cup feta cheese, crumbled (optional)

Fresh herbs (basil or parsley) for garnish (optional)

Instructions
 

Make the Hummus: In a food processor, combine the roasted red peppers, chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and a pinch of salt and pepper. Blend until smooth and creamy. If the mixture is too thick, add water a tablespoon at a time until desired consistency is reached. Taste and adjust seasoning as necessary.

    Prepare the Wraps: Lay out the whole wheat or spinach wraps on a clean surface. Spread a generous amount of the roasted red pepper hummus over the entire surface of each wrap, leaving about an inch border around the edges.

      Add Filling: On top of the hummus, lay down a handful of mixed greens. Next, add a layer of thin cucumber slices and shredded carrots evenly across each wrap. If desired, sprinkle crumbled feta cheese and fresh herbs over the top for added flavor.

        Wrap It Up: Starting from one side, carefully roll the wrap tightly, tucking in the sides as you go to keep the filling secure. Once rolled, you can slice the wrap in half for easier handling, or leave it whole.

          Serve: Arrange the wraps on a platter, and drizzle with a little olive oil or balsamic glaze if desired. Serve immediately, or wrap in parchment paper for a portable meal option.

            Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings