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Salmon is often hailed as one of the healthiest fish options available, and for good reason. This fatty fish is rich in high-quality protein, essential vitamins, and, most notably, omega-3 fatty acids. Omega-3s are crucial for maintaining heart health, as they help reduce inflammation and lower blood pressure, contributing to overall cardiovascular wellness. Additionally, these healthy fats are linked to improved brain function and reduced risk of chronic diseases.

Roasted Salmon and Broccoli

Discover the perfect balance of flavor and nutrition with Savory Lemon-Dill Roasted Salmon & Broccoli. This delicious dish features nutrient-rich salmon, packed with omega-3 fatty acids, and vibrant broccoli full of vitamins and antioxidants. Easy to prepare, it’s ideal for weeknight meals or meal prepping. Get step-by-step instructions, ingredient tips, and learn about the health benefits of this delightful recipe that will elevate your dining experience.
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Ingredients
  

2 salmon fillets (6 oz each)

2 cups broccoli florets

3 tablespoons olive oil

2 cloves garlic, minced

1 lemon (zested and juiced)

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 teaspoon salt

½ teaspoon black pepper

1 teaspoon red pepper flakes (optional)

¼ cup grated Parmesan cheese (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Marinade: In a small bowl, combine 2 tablespoons of olive oil, minced garlic, lemon zest, lemon juice, chopped dill, salt, and black pepper to create a marinade.

      Marinate the Salmon: Place the salmon fillets in a shallow dish or resealable bag. Pour half of the marinade over the salmon, ensuring each fillet is well coated. Let it marinate for 15-20 minutes while you prepare the broccoli.

        Prepare the Broccoli: On a large baking sheet, spread out the broccoli florets. Drizzle with the remaining 1 tablespoon of olive oil, and sprinkle with salt, black pepper, and red pepper flakes, if using. Toss to coat evenly.

          Arrange for Roasting: Make space on the baking sheet for the salmon fillets amongst the broccoli. Place the marinated salmon on the baking sheet, skin-side down.

            Roast Everything: Put the baking sheet in the preheated oven and roast for 15-20 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly crispy. If desired, sprinkle grated Parmesan cheese over the broccoli during the last 5 minutes of roasting.

              Serve: Once done, remove from the oven and let it rest for a couple of minutes. Serve the roasted salmon and broccoli on plates, drizzled with any remaining marinade if you like. Enjoy your healthy and flavorful meal!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 2 servings