Savory Lentil Tacos with Avocado Lime Sauce -

In today's world, the importance of incorporating plant-based meals into our diet cannot be overstated. With a growing awareness of health and sustainability, dishes like Hearty Savory Lentil Tacos are gaining popularity among both vegetarians and meat-eaters alike. These tacos are not only packed with flavors and textures but also provide a nutritious alternative to traditional meat-based options. Lentils, the star ingredient in this recipe, are a powerhouse of nutrition, making these tacos a satisfying and wholesome meal choice.

Savory Lentil Tacos with Avocado Lime Sauce

Discover the joy of making Hearty Savory Lentil Tacos, a flavorful plant-based dish that’s both nutritious and satisfying. Packed with protein-rich lentils, fresh vegetables, and topped with a creamy avocado lime sauce, these tacos offer a delightful twist on a classic meal. Perfect for both vegetarians and meat-lovers, they're easy to customize with your favorite toppings. Enjoy a wholesome, delicious meal that promotes health and sustainability.

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Ingredients

For the Lentil Filling:

1 cup green or brown lentils, rinsed and drained

2 cups vegetable broth

1 medium onion, finely chopped

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon chili powder

1/2 teaspoon salt (more to taste)

1/4 teaspoon black pepper

1 medium carrot, grated

1/2 cup corn kernels (fresh or frozen)

1 tablespoon lime juice

Fresh cilantro, chopped (for garnish)

For the Avocado Lime Sauce:

1 ripe avocado

1/4 cup Greek yogurt (or vegan alternative)

2 tablespoons lime juice

1 tablespoon olive oil

Salt and pepper to taste

Water (to thin, if needed)

For Serving:

8 small corn or flour tortillas

Shredded lettuce

Diced tomatoes

Sliced radishes

Slices of lime

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Instructions

Cook the Lentils:

- In a medium saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce the heat to low and let simmer for about 20-25 minutes or until the lentils are tender. Drain any excess liquid if necessary.

Sauté the Vegetables:

- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and sauté for an additional minute until fragrant.

Combine Lentils and Vegetables:

- Add the cooked lentils to the skillet with the onion and garlic. Stir in the ground cumin, smoked paprika, chili powder, grated carrot, corn, salt, and black pepper. Mix well to combine, cooking for another 5 minutes until heated through. Add lime juice and adjust seasoning to taste.

Prepare the Avocado Lime Sauce:

- In a medium bowl, mash the avocado and then mix in Greek yogurt, lime juice, olive oil, salt, and pepper. Blend until smooth and creamy. If the sauce is too thick, add a little water until the desired consistency is reached.

Warm the Tortillas:

- In a dry skillet over medium-high heat, warm the tortillas for about 30 seconds on each side until they're pliable and slightly toasted.

Assemble the Tacos:

- Place a generous scoop of the lentil filling onto each tortilla. Top with shredded lettuce, diced tomatoes, and sliced radishes. Drizzle with avocado lime sauce and garnish with fresh cilantro.

Serve:

- Serve your savory lentil tacos with additional lime wedges on the side for a zesty kick. Enjoy warm!

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Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4