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In recent years, plant-based diets have gained popularity, and for good reason. One standout ingredient that has captured the hearts (and taste buds) of many is jackfruit. With its unique texture and ability to absorb flavors, jackfruit is the perfect substitute for meat in a variety of dishes. In this article, we will explore a delightful recipe for Tangy BBQ Jackfruit Sliders, a dish that is not only delicious but also simple to prepare. These sliders are perfect for gatherings, game days, or a casual weeknight dinner. Join us as we delve into the step-by-step process of creating these mouthwatering sliders, along with insights into the nutritional benefits of jackfruit.

Simple BBQ Jackfruit Sliders for Everyone

Discover the joy of plant-based eating with Tangy BBQ Jackfruit Sliders! This easy and delicious recipe showcases jackfruit as a perfect meat substitute. With its unique texture and ability to soak up flavors, jackfruit creates mouthwatering sliders ideal for any occasion. Learn how to prepare them step-by-step, including suggestions for toppings and sides. These sliders are not only tasty but also packed with nutrients, making them a smart choice for health-conscious diners.
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Ingredients
  

2 cans young green jackfruit in brine or water (not syrup)

1 tablespoon olive oil

1 small onion, diced

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon chili powder

1 cup BBQ sauce (your choice)

Salt and pepper, to taste

8 slider buns (mini hamburger buns)

Fresh coleslaw (optional, for topping)

Pickles (optional, for serving)

Instructions
 

Prepare the Jackfruit: Drain and rinse the canned jackfruit under cold water. Cut off the core sections and remove any seeds. Shred the jackfruit pieces with your fingers or a fork until they resemble pulled meat.

    Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until they become translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

      Cook the Jackfruit: Add the shredded jackfruit to the skillet. Sprinkle with smoked paprika, cumin, chili powder, salt, and pepper. Stir well to combine and cook for about 5 minutes, allowing the spices to coat the jackfruit evenly.

        Add BBQ Sauce: Pour in the BBQ sauce, mixing thoroughly. Reduce the heat to low and let it simmer for about 10-15 minutes, stirring occasionally. The jackfruit should be tender and well-coated in the sauce.

          Assemble the Sliders: While the jackfruit is simmering, lightly toast the slider buns. Once toasted, place a generous spoonful of the BBQ jackfruit onto the bottom half of each bun. If desired, top with fresh coleslaw for added crunch and flavor.

            Serve: Place the top half of the bun on each slider. Serve immediately, and feel free to add pickles on the side for extra tanginess!

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings