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Simple Vegetable Stir-Fry with Quinoa

Elevate your meals with a colorful quinoa and veggie stir-fry that combines vibrant vegetables and the nutritional powerhouse of quinoa. This easy-to-make dish is packed with protein, fiber, and countless vitamins, making it perfect for health-conscious eaters. Customize with seasonal produce or your favorite additions, and enjoy a flavorful meal that not only looks great but also supports your well-being. Discover the joy of healthy cooking with this delightful stir-fry!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth or water

2 tablespoons sesame oil (or olive oil)

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 cup broccoli florets

1 carrot, julienned

1 cup snap peas, trimmed

3 green onions, sliced (greens included)

2 cloves garlic, minced

1 inch ginger, grated

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

1 teaspoon sesame seeds (optional)

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with vegetable broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and set aside.

    Prepare the Vegetables: While the quinoa is cooking, prepare all your vegetables. This includes slicing the bell peppers, julienning the carrot, and trimming the snap peas.

      Stir-Fry the Veggies: In a large skillet or wok, heat the sesame oil over medium-high heat. Once hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

        Add Harder Vegetables First: Add the broccoli and carrots first. Stir-fry for 2-3 minutes until the broccoli is bright green and tender-crisp.

          Incorporate the Rest: Add the bell peppers and snap peas to the skillet. Stir-fry for an additional 3-4 minutes until all the vegetables are cooked but still vibrant and crunchy.

            Combine with Quinoa: Lower the heat, then add the cooked quinoa to the skillet with the vegetables. Drizzle in the soy sauce and rice vinegar, tossing everything gently to combine. Cook for another 2 minutes to heat through.

              Finish and Serve: Taste and adjust seasoning with salt, pepper, and additional soy sauce if needed. Sprinkle with sesame seeds and sliced green onions before serving.

                Enjoy your vibrant and nutritious Colorful Quinoa and Veggie Stir-Fry!

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4