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In recent years, chia seeds have surged in popularity as a staple in healthy diets. Praised for their impressive nutritional profile and versatility, these tiny seeds are not only easy to incorporate into a variety of dishes but also pack a powerful punch of health benefits. As more people seek nutritious options that don't compromise on taste, chia seeds have become a beloved ingredient in everything from smoothies to puddings and, of course, parfaits.

Spiced Apple Chia Parfaits

Discover the deliciousness of Spiced Apple Chia Parfaits, a perfect blend of health and flavor! Chia seeds, packed with fiber and omega-3 fatty acids, create a creamy base that pairs beautifully with spiced apples. The warming notes of cinnamon, nutmeg, and ginger enhance the natural sweetness, making this parfait an irresistible choice for breakfast or dessert. Easy to customize and prepare in advance, enjoy a nutritious treat that delights your taste buds while supporting your health!
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Ingredients
  

1 cup chia seeds

4 cups unsweetened almond milk (or any milk of your choice)

2 tablespoons maple syrup (or honey)

2 teaspoons vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

3 medium apples, peeled, cored, and diced

1 tablespoon lemon juice

1 tablespoon brown sugar (or coconut sugar)

1/2 cup granola (your choice)

1/2 cup chopped nuts (walnuts or pecans)

Fresh mint leaves for garnish (optional)

Instructions
 

Prepare the Chia Pudding: In a large mixing bowl, whisk together the chia seeds, almond milk, maple syrup, vanilla extract, ground cinnamon, nutmeg, and ginger until well combined. Cover and refrigerate for at least 4 hours, or overnight, until it thickens.

    Cook the Spiced Apples: In a medium saucepan over medium heat, combine the diced apples, lemon juice, and brown sugar. Cook for about 5-7 minutes, stirring occasionally, until the apples start to soften. Remove from heat and let cool slightly.

      Layer the Parfaits: In serving glasses or bowls, start by adding a layer of the chia pudding, followed by a layer of the spiced apples, then sprinkle a layer of granola and chopped nuts. Repeat the layers until the glasses are filled, finishing with a layer of chia pudding on top.

        Garnish: If desired, top each parfait with extra granola, nuts, and a few mint leaves for a fresh touch.

          Serve and Enjoy: These parfaits can be served immediately or chilled for later. The flavors will meld together beautifully if allowed to rest in the fridge for a few hours.

            Prep Time, Total Time, Servings: 15 minutes | 4 hours (plus chilling) | 4 servings