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In the world of comfort food, few dishes can rival a warm bowl of soup. Among the myriad of soup recipes, the Golden Glow Spiced Turmeric Lentil Soup stands out not only for its vibrant color but also for its impressive health benefits. This delightful dish combines the wholesome goodness of lentils and turmeric, two superfoods celebrated for their nutritional prowess. Lentils are a powerhouse of protein and fiber, making them an excellent choice for those seeking to boost their diet with plant-based nutrition. Meanwhile, turmeric, with its active compound curcumin, is renowned for its anti-inflammatory properties and potential health benefits, including improved brain function and heart health.

Spiced Turmeric Lentil Soup

Warm up with a bowl of Golden Glow Spiced Turmeric Lentil Soup, a delicious and nutritious meal that’s perfect for any occasion. This vibrant soup is packed with plant-based protein and fiber from lentils, alongside the anti-inflammatory benefits of turmeric. With a blend of fragrant spices and creamy coconut milk, it’s a comforting dish that's easy to prepare. Discover how this flavorful soup can elevate your dining experience while nourishing your body. Ideal for cozy dinners or healthy lunches, this recipe will delight both novice cooks and seasoned chefs alike.
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Ingredients
  

1 cup green or brown lentils, rinsed

1 medium onion, diced

2 cloves garlic, minced

1-inch piece of fresh ginger, grated

1 medium carrot, diced

1 medium potato, diced

1 can (14 oz) coconut milk

4 cups vegetable broth

2 tablespoons olive oil

2 teaspoons ground turmeric

1 teaspoon cumin

1 teaspoon coriander

½ teaspoon smoked paprika

Salt and pepper to taste

Juice of 1 lime

Fresh cilantro, chopped (for garnish)

Optional: Crushed red pepper flakes (for added heat)

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion, and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

    Add Vegetables and Spices: To the pot, add the diced carrot and potato. Sprinkle in the turmeric, cumin, coriander, and smoked paprika. Stir well to coat the vegetables with the spices and cook for another 3 minutes.

      Cook the Lentils: Add the rinsed lentils to the pot along with the vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 25-30 minutes, or until the lentils and vegetables are tender.

        Blend for Creaminess: Optional but recommended—using an immersion blender, blend a portion of the soup (about half) to create a creamier texture while keeping some whole lentils and vegetables for added texture. If you don’t have an immersion blender, you can ladle some soup into a regular blender, blend until smooth, and return it to the pot.

          Finishing Touches: Stir in the coconut milk and lime juice, and season with salt, pepper, and crushed red pepper flakes if desired. Let it simmer for another 5 minutes to meld the flavors.

            Serve: Ladle the soup into bowls and garnish with fresh chopped cilantro. Serve hot with crusty bread or over a bed of cooked rice for a heartier meal.

              Prep Time, Total Time, Servings: 10 min | 40 min | 4 servings