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In recent years, plant-based meals have surged in popularity, captivating the hearts and palates of food enthusiasts far and wide. As more people transition to vegetarian or vegan diets, the demand for creative and flavorful plant-based recipes has never been higher. One dish that stands out in this movement is the Spicy Garlic Tofu Bowl. This delicious and nutritious option not only caters to the dietary preferences of vegetarians but also appeals to meat-eaters seeking to incorporate more plant-based meals into their diets.

Spicy Garlic Tofu Bowls

Discover the delicious Spicy Garlic Tofu Bowl, a vibrant plant-based dish that's perfect for everyone, whether you're a dedicated vegetarian or just looking to add more greens to your meals. This bowl features crispy marinated tofu, fresh veggies like bell peppers and broccoli, and a flavorful garlic-ginger sauce, all served over rice or quinoa. It's a satisfying meal that's not only nutritious but also bursting with bold flavors. Enjoy the perfect balance of spicy, savory, and crunchy in every bite!
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Ingredients
  

14 oz firm tofu, pressed and cut into cubes

2 tablespoons soy sauce

2 tablespoons cornstarch

3 tablespoons vegetable oil

4 cloves garlic, minced

1 tablespoon ginger, minced

1 teaspoon red pepper flakes (adjust to taste)

1 tablespoon sesame oil

2 cups cooked jasmine rice (or quinoa for a healthier option)

1 cup bell peppers, thinly sliced (mix of colors for visual appeal)

1 cup broccoli florets

1 carrot, julienned

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Lime wedges (for serving)

Instructions
 

Prep the Tofu: In a medium bowl, toss the pressed and cubed tofu with soy sauce until evenly coated. Let it marinate for about 10 minutes.

    Coat the Tofu: After marinating, sprinkle the cornstarch over the tofu and toss gently to coat all sides. This will create a crispy texture when cooked.

      Cook the Tofu: Heat 2 tablespoons of the vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and fry until golden and crispy on all sides, about 8-10 minutes. Remove from the pan and set aside.

        Stir-fry the Veggies: In the same pan, add the remaining tablespoon of vegetable oil. Add minced garlic, minced ginger, and red pepper flakes. Sauté for about 30 seconds until fragrant.

          Add the Vegetables: Toss in the sliced bell peppers, broccoli florets, and julienned carrot. Stir-fry for about 5-7 minutes, or until the vegetables are tender but still crisp.

            Combine Tofu and Vegetables: Return the crispy tofu to the pan with the vegetables. Drizzle with sesame oil and toss everything to combine well. Allow it to cook for an additional 2 minutes to heat through.

              Assemble the Bowls: Place a serving of cooked jasmine rice (or quinoa) in each bowl. Top generously with the spicy garlic tofu and vegetable mixture.

                Garnish and Serve: Finish with sliced green onions, a sprinkling of sesame seeds, and a squeeze of fresh lime juice. Serve with lime wedges on the side for an extra flavor boost.

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 2-3