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As the leaves begin to change color and the air turns crisp, the aroma of warm, comforting dishes fills homes across the country. Autumn is a season that evokes feelings of coziness and togetherness, and what better way to celebrate it than with a hearty stew? The Hearty Autumn Stewed Squash recipe stands out as a quintessential fall dish that not only warms the body but also nourishes the soul. This stew is a celebration of seasonal produce, featuring the star ingredient: butternut squash.

Stewed Squash

Embrace the warmth of fall with this delicious Hearty Autumn Stewed Squash recipe! This comforting stew features butternut squash and a medley of seasonal vegetables like carrots, bell peppers, and diced tomatoes, all seasoned with aromatic spices. Packed with nutrients and flavor, it's perfect for cozy evenings. Whether you're a seasoned cook or a beginner, this hearty dish is sure to nourish both body and soul. Enjoy a taste of autumn in every bowl!
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Ingredients
  

2 medium butternut squash, peeled, seeded, and diced into 1-inch cubes

1 medium onion, finely chopped

3 cloves garlic, minced

2 medium carrots, diced

1 red bell pepper, diced

1 can (14.5 oz) diced tomatoes, with juices

4 cups vegetable broth

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp smoked paprika

1/2 tsp red pepper flakes (adjust to taste)

Salt and black pepper, to taste

2 tbsp olive oil

Fresh parsley, for garnish

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until translucent. Stir in the minced garlic and cook for another minute until fragrant.

    Add the Vegetables: Add the diced carrots and red bell pepper to the pot. Sauté for an additional 5 minutes, allowing the vegetables to soften.

      Incorporate the Spices: Stir in the ground cumin, ground coriander, smoked paprika, and red pepper flakes. Cook for about 1 minute until the spices become aromatic.

        Combine the Squash and Tomatoes: Add the diced butternut squash and the can of diced tomatoes (with juices) to the pot. Stir well to combine all the ingredients.

          Pour in the Broth: Add the vegetable broth to the pot, raising the heat to bring it to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 25-30 minutes or until the squash is tender.

            Taste and Season: Once the squash is tender, taste the stew and adjust seasoning with salt and black pepper as needed.

              Serve: Ladle the stewed squash into bowls and garnish with freshly chopped parsley. Enjoy warm with crusty bread or over a bed of rice for a wholesome meal!

                Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings