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Sticky Glazed Tofu Lettuce Boats are a delightful and healthy dish that exemplifies the perfect fusion of flavor and nutrition. This recipe is an excellent option for a light lunch, dinner, or even as an appetizer for gatherings. Featuring firm tofu coated in a sweet and savory glaze, paired with fresh vegetables, all wrapped in crisp lettuce leaves, these boats are not only visually appealing but also packed with plant-based protein and essential nutrients.

Sticky Glazed Tofu Lettuce Boats

Discover the perfect balance of flavor and nutrition with Sticky Glazed Tofu Lettuce Boats! These delightful wraps feature crispy tofu coated in a sweet and savory glaze, paired with fresh vegetables all nestled in crunchy lettuce leaves. Ideal for light lunches, dinners, or appetizers, this recipe is both visually appealing and packed with plant-based protein. Easy to make and suitable for various diets, it’s a delicious way to enjoy healthy eating!
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Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

2 tablespoons soy sauce

2 tablespoons maple syrup (or honey for non-vegan)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon fresh ginger, grated

2 cloves garlic, minced

1 tablespoon cornstarch

1 tablespoon vegetable oil

1 head of butter or romaine lettuce, leaves separated and cleaned

1 carrot, grated

1 cucumber, julienned

3 green onions, chopped

Sesame seeds for garnish

Fresh cilantro for garnish

Lime wedges for serving

Instructions
 

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. In a medium bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, grated ginger, and minced garlic. Add the tofu cubes to the bowl and gently toss to coat. Let marinate for at least 15 minutes.

    Coat the Tofu: After marinating, sprinkle the cornstarch over the tofu and toss gently until all pieces are coated. This will help create a crispy texture when fried.

      Cook the Tofu: Heat vegetable oil in a large skillet over medium-high heat. Once hot, add the tofu cubes. Cook for about 5-7 minutes, turning occasionally, until golden brown and crispy on the outside.

        Glaze the Tofu: Once the tofu is crispy, pour the leftover marinade into the skillet. Allow it to bubble and reduce slightly, coating the tofu pieces in a sticky glaze for about 2-3 minutes. Remove from heat.

          Assemble the Lettuce Boats: Lay the lettuce leaves on a serving platter. Spoon the sticky glazed tofu into each leaf, followed by a generous amount of grated carrot, julienned cucumber, and chopped green onions.

            Garnish and Serve: Sprinkle sesame seeds and fresh cilantro over the assembled lettuce boats. Serve with lime wedges on the side for squeezing over the top just before eating.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings