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In the realm of wholesome and hearty meals, Sweet Potato Kale Hash emerges as a standout option for breakfast, lunch, or dinner. This delicious dish combines the earthy sweetness of roasted sweet potatoes with the robust, slightly peppery flavor of kale, creating a colorful and nutrient-dense meal that's as appealing to the eye as it is to the palate. Whether you’re looking for a filling breakfast to kickstart your day, a satisfying lunch to fuel your afternoon, or a light dinner option, this Sweet Potato Kale Hash recipe has you covered.

Sweet Potato Kale Hash

Discover the perfect meal with Sweet Potato Kale Hash, a versatile dish ideal for any time of day. This colorful combination of roasted sweet potatoes and nutrient-rich kale is not only delicious but also packed with vitamins and minerals. Simple to prepare and customizable, this recipe can adapt to your taste with added veggies or proteins. Enjoy a nutritious and filling meal that’s as good for your health as it is comforting. Perfect for breakfast, lunch, or dinner!
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Ingredients
  

2 medium sweet potatoes, peeled and diced

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

4 cups kale, stems removed and chopped

1 teaspoon smoked paprika

1/2 teaspoon salt (or to taste)

1/2 teaspoon black pepper (or to taste)

1/4 teaspoon crushed red pepper flakes (optional for heat)

4 large eggs (optional, for serving)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and sauté for about 10-12 minutes, stirring occasionally, until they start to soften and develop a little color.

    Add the Aromatics: Once the sweet potatoes are slightly tender, add the diced onion and red bell pepper to the skillet. Cook for another 5-7 minutes, until the onion is translucent and the peppers are softened.

      Season the Mixture: Stir in the minced garlic, smoked paprika, salt, black pepper, and crushed red pepper flakes (if using). Continue to cook for an additional 2 minutes until the garlic is fragrant.

        Incorporate the Kale: Add the chopped kale to the skillet. Stir well to combine, and cook for another 5 minutes until the kale is wilted and tender.

          Prepare the Eggs (Optional): If you’d like to serve the hash with eggs, you can either fry, poach, or scramble them in a separate pan while the hash finishes cooking.

            Serve: Portion the sweet potato kale hash onto plates. Top each serving with an egg, if desired, and garnish with freshly chopped parsley.

              Enjoy your delicious and nutritious Sweet Potato Kale Hash, perfect for breakfast, lunch, or dinner!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings