Go Back
Mahi Mahi, also known as dolphinfish, is a versatile and flavorful fish option that has gained popularity among seafood enthusiasts and home cooks alike. With its firm texture and mildly sweet flavor, Mahi Mahi is perfect for grilling, baking, or pan-searing. In this Sweet Soy Glazed Mahi Mahi recipe, we will take this delightful fish and elevate it with a rich, Asian-inspired glaze that marries sweet and savory notes beautifully.

Sweet Soy Glazed Mahi Mahi

Indulge in the delightful flavors of Sweet Soy Glazed Mahi Mahi with this easy and nutritious recipe. Mahi Mahi is known for its firm texture and mild sweetness, making it perfect for various cooking methods. The rich glaze, combining soy sauce, honey, garlic, and ginger, adds a unique twist, enhancing the fish's natural taste. Packed with protein and omega-3 fatty acids, this dish is both satisfying and heart-healthy. Perfect for weeknight dinners or special occasions!
Print Recipe Pin Recipe

Ingredients
  

4 Mahi Mahi fillets (6 oz each)

1/4 cup soy sauce

1/4 cup honey

2 tablespoons rice vinegar

2 tablespoons sesame oil

3 cloves garlic, minced

1-inch piece of ginger, grated

1 tablespoon cornstarch (optional, for thickness)

2 tablespoons water (if using cornstarch)

Fresh scallions, sliced (for garnish)

Sesame seeds (for garnish)

Salt and pepper to taste

Instructions
 

Prepare the Marinade: In a bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until well combined. If you prefer a thicker glaze, dissolve cornstarch in 2 tablespoons of water and stir it into the marinade. Set aside.

    Marinate the Fish: Place the Mahi Mahi fillets in a shallow dish or a resealable plastic bag. Pour half of the marinade over the fillets, ensuring they are well-coated. Reserve the other half of the marinade for later. Cover the dish or seal the bag and let it marinate in the refrigerator for at least 30 minutes to 1 hour.

      Preheat the Grill or Oven: If grilling, preheat the grill to medium-high heat. For baking, preheat the oven to 400°F (200°C).

        Cook the Fish: For grilling, lightly oil the grill grates and grill the Mahi Mahi fillets for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork. For baking, place the marinated fillets on a baking sheet lined with parchment paper and bake for approximately 15-20 minutes, basting occasionally with the reserved marinade.

          Glaze the Fish: In the last 2-3 minutes of cooking, brush the fillets with the reserved marinade to create a beautiful glaze. If grilling, you can close the lid during this time to enhance the flavor.

            Serve: Once cooked, remove the Mahi Mahi from the grill or oven. Let it rest for a few minutes before serving. Top with sliced scallions and sprinkle with sesame seeds for a burst of flavor and texture.

              Enjoy: Serve over steamed jasmine rice or alongside sautéed vegetables to soak up the delicious sweet soy glaze.

                Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 4