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Teriyaki sauce has a rich history rooted in Japanese culinary traditions. The term "teriyaki" derives from the Japanese words "teri," meaning glaze or shine, and "yaki," which translates to grill or broil. This cooking technique dates back to the 17th century when Japanese cooks began to brush a mixture of soy sauce, sake, and sugar onto grilled fish. Over time, the combination of sweet and savory flavors became synonymous with teriyaki, evolving into the thick, glossy sauce we know today.

Teriyaki Chicken Bowls

Discover the joy of cooking with our Savory Teriyaki Chicken Bowls, where vibrant Asian flavors meet nutritious ingredients. This easy-to-follow recipe combines tender chicken, fresh vegetables, and fluffy rice, all drizzled with homemade or store-bought teriyaki sauce. Perfect for family meals or meal prep, these bowls not only look stunning but also offer a delicious way to incorporate healthy ingredients into your diet. Dive into this culinary adventure and make teriyaki a staple in your home!
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Ingredients
  

1 lb (450g) boneless, skinless chicken thighs or breasts, diced

1 cup broccoli florets

1 cup bell peppers, sliced (use a mix of colors)

1 cup snap peas

1 cup cooked jasmine or brown rice

3 green onions, sliced

2 cloves garlic, minced

1 inch ginger, grated

1 tablespoon sesame oil

1 cup teriyaki sauce (store-bought or homemade)

2 teaspoons sesame seeds

Salt and pepper to taste

Instructions
 

Marinate the Chicken: In a bowl, combine diced chicken with half of the teriyaki sauce, garlic, ginger, salt, and pepper. Let it marinate for at least 20 minutes (or up to 2 hours in the fridge for extra flavor).

    Prepare the Rice: While the chicken is marinating, cook the jasmine or brown rice according to package instructions. Fluff with a fork when done and set aside.

      Cook the Chicken: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring frequently, until browned and cooked through.

        Stir-Fry the Vegetables: Add the broccoli, bell peppers, and snap peas to the skillet. Stir-fry the mixture for about 4-5 minutes until the vegetables are tender-crisp.

          Add Sauce: Pour the remaining teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens slightly.

            Assemble the Bowls: In serving bowls, layer the cooked rice first and then top with the teriyaki chicken and vegetable mixture.

              Garnish: Sprinkle with sliced green onions and sesame seeds for a burst of flavor and a lovely presentation.

                Serve: Enjoy your homemade Teriyaki Chicken Bowls hot, drizzled with extra teriyaki sauce if desired!

                  Prep Time: 20 minutes | Total Time: 45 minutes | Servings: 4