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Chickpea pasta offers numerous health benefits that make it a worthy addition to any meal plan. One of the standout features is its impressive nutritional profile. Unlike traditional pasta, which is primarily composed of simple carbohydrates, chickpea pasta is rich in protein and fiber. This high protein content aids in muscle repair and growth, making it an excellent choice for athletes and active individuals. Fiber, on the other hand, promotes digestive health and helps to keep you feeling full longer, which can be beneficial for weight management.

Tomato Basil Chickpea Pasta

Discover the vibrant flavors of Tomato Basil Chickpea Pasta, a nutritious and satisfying dish perfect for any occasion. This recipe features protein-packed chickpea pasta, rich diced tomatoes, aromatic garlic, and fresh basil, creating a wholesome meal that’s both gluten-free and vegan-friendly. Enjoy this delightful dish in under 30 minutes, making it an ideal choice for busy nights or impressing guests. Explore the benefits of chickpea pasta and learn how to customize this recipe to suit your taste.
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Ingredients
  

8 oz chickpea pasta

1 can (15 oz) diced tomatoes, with juices

1 cup cherry tomatoes, halved

4 cloves garlic, minced

1/2 onion, finely chopped

1/4 cup fresh basil leaves, chopped (plus extra for garnish)

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon red pepper flakes (optional)

Salt and pepper, to taste

Grated Parmesan cheese, for serving (optional)

Instructions
 

Cook the Pasta: In a large pot, bring water to a boil. Add the chickpea pasta and cook according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

    Sauté Aromatics: In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and garlic. Sauté for 3-5 minutes until the onion is translucent and the garlic is fragrant.

      Add Tomatoes: Stir in the canned diced tomatoes (with juices) and the halved cherry tomatoes. Cook for 5-7 minutes until the tomatoes begin to break down and release their juices.

        Season the Sauce: Add the dried oregano, red pepper flakes (if using), chopped basil, salt, and pepper. Stir well and let simmer for another 5 minutes to allow the flavors to meld.

          Combine Pasta and Sauce: Add the cooked chickpea pasta to the skillet, mixing it into the sauce. If the sauce is too thick, gradually add the reserved pasta water until desired consistency is reached.

            Final Touches: Taste the pasta and adjust seasoning if necessary. Once everything is beautifully combined, remove from heat.

              Serve: Plate the pasta and top with extra chopped basil and grated Parmesan cheese, if desired. Enjoy your delightful dish!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings