Discover the tasty world of plant-based cooking with our Hearty Vegan Shepherd's Delight. This comforting dish features a rich vegetable filling combining mushrooms, peas, and carrots, all encased in creamy mashed potatoes. Perfect for everyone, it embodies the essence of nurturing meals while being deliciously vegan. Try this recipe to warm your heart and nourish your body with wholesome ingredients. Enjoy a hearty meal that’s both satisfying and kind to the planet.
For the Vegetable Filling:
2 tablespoons olive oil
1 large onion, finely chopped
2 cloves garlic, minced
2 medium carrots, diced
1 medium celery stalk, diced
1 medium potato, peeled and diced
1 cup mushrooms, chopped
1 cup frozen peas
1 cup corn (fresh or frozen)
2 tablespoon tomato paste
1 tablespoon soy sauce or tamari (for gluten-free)
1 teaspoon Worcestershire sauce (vegan)
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1 cup vegetable broth
1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
For the Mashed Potato Topping:
4 medium potatoes, peeled and cubed
1/4 cup unsweetened plant-based milk (e.g. almond or oat)
2 tablespoons vegan butter
Salt and pepper to taste
1 teaspoon garlic powder (optional for extra flavor)