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In the realm of healthy eating, salads often take center stage as vibrant, nutritious choices that cater to diverse tastes and dietary needs. Among the myriad of salad options available, one recipe stands out for its delightful balance of flavor and nutrition: the Zesty Avocado Chickpea Salad. This dish is a celebration of fresh, wholesome ingredients that not only tantalize the taste buds but also deliver an impressive nutritional punch. Packed with plant-based protein, healthy fats, and a variety of vitamins, this salad is a perfect fit for anyone seeking a light lunch, a side dish for dinner, or a refreshing snack.

Zesty Avocado Chickpea Salad

Discover the vibrant and nutritious Zesty Avocado Chickpea Salad, perfect for any meal! This colorful dish combines creamy avocado, hearty chickpeas, and crisp vegetables, all packed with plant-based protein, healthy fats, and essential vitamins. It's a light lunch, a refreshing side for dinner, or a delightful snack. Follow our step-by-step guide to prepare this delicious salad, and enjoy the health benefits of fresh ingredients in every bite. Elevate your meals with this easy recipe!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, diced

1 cup cherry tomatoes, halved

1 small red onion, finely chopped

1 cucumber, diced

1/4 cup fresh cilantro, chopped

1/4 cup fresh parsley, chopped

Juice of 2 limes

2 tablespoons extra-virgin olive oil

1 teaspoon garlic powder

1/2 teaspoon cumin

Salt and pepper to taste

Optional: 1/2 teaspoon red pepper flakes for heat

Instructions
 

In a large mixing bowl, combine the drained chickpeas, diced avocado, cherry tomatoes, chopped red onion, and diced cucumber.

    Gently toss the ingredients together, taking care not to mash the avocado too much.

      In a small bowl, whisk together the lime juice, olive oil, garlic powder, cumin, salt, and pepper (and red pepper flakes if using).

        Pour the dressing over the salad mixture and sprinkle the chopped cilantro and parsley on top.

          Toss everything gently until the salad is well coated with the dressing and the herbs are evenly distributed.

            Taste and adjust seasoning, adding more salt, pepper, or lime juice as desired.

              Let the salad sit for about 10 minutes to allow the flavors to meld.

                Serve immediately or refrigerate it for up to 2 hours before serving for a chilled version.

                  Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4