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Ground turkey is often lauded for its impressive nutritional profile. Compared to other meats, such as beef, turkey provides similar protein content while being considerably lower in calories and fat. This makes it an excellent choice for those looking to increase their protein intake without the extra calories. Additionally, turkey is rich in essential nutrients, including B vitamins, selenium, and zinc, which are important for energy production and immune function.

Zesty Turkey Meatball and Orzo Soup

Discover the warm and nourishing Zesty Turkey Meatball and Orzo Soup, a perfect dish for chilly nights. This hearty soup features tender turkey meatballs, wholesome orzo, and a delightful mix of fresh herbs and vegetables. Packed with lean protein and essential nutrients, it’s a healthier take on comfort food the whole family will love. Easy to customize, this recipe is ideal for weeknight dinners or meal prep, ensuring a delicious and satisfying meal every time. Get ready to bring comfort and joy to your dinner table!
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Ingredients
  

For the Turkey Meatballs:

1 pound ground turkey

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1 large egg

2 tablespoons fresh parsley, chopped

1 clove garlic, minced

Zest of 1 lemon

1 teaspoon Italian seasoning

Salt and pepper to taste

For the Soup:

1 tablespoon olive oil

1 medium onion, diced

2 carrots, diced

2 celery stalks, diced

3 cloves garlic, minced

6 cups chicken broth

1 cup orzo pasta

1 can (14.5 oz) diced tomatoes, undrained

1 teaspoon dried oregano

Salt and pepper to taste

Fresh lemon juice (from 1 lemon)

Additional fresh parsley for garnish

Instructions
 

Make the Meatballs:

    - In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, parsley, garlic, lemon zest, Italian seasoning, salt, and pepper.

      - Mix until well combined, but do not overmix. Form the mixture into small meatballs (about 1 inch in diameter) and place them on a baking sheet or platter.

        Brown the Meatballs:

          - In a large pot or Dutch oven, heat olive oil over medium heat.

            - Add the meatballs in batches and brown them on all sides for about 5-7 minutes. Remove and set aside.

              Prepare the Soup:

                - In the same pot, add the diced onion, carrots, and celery. Sauté until the vegetables are soft, about 5-6 minutes.

                  - Stir in the minced garlic and cook for another minute until fragrant.

                    Simmer the Soup:

                      - Pour in the chicken broth, diced tomatoes, and dried oregano. Bring the mixture to a boil.

                        - Add the orzo pasta and return to a simmer. Cook for about 8-10 minutes or until the orzo is al dente.

                          Combine Meatballs and Soup:

                            - Gently add the browned turkey meatballs back to the soup. Allow everything to simmer together for an additional 5 minutes.

                              - Season with salt, pepper, and fresh lemon juice to taste.

                                Serve:

                                  - Ladle the soup into bowls and garnish with additional fresh parsley. Serve hot with crusty bread for an extra zesty touch.

                                    Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 6