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In recent years, zucchini has surged in popularity as a staple ingredient among health-conscious cooks and culinary enthusiasts alike. This versatile summer squash is not only easy to prepare but also packs a nutritional punch, making it an ideal choice for incorporating vegetables into snacks and appetizers. With its mild flavor and adaptable texture, zucchini serves as the perfect base for a variety of dishes. One such dish that deserves a spotlight is the Zesty Zucchini Bites with Marinara Dip. This recipe offers a delightful combination of taste and nutrition, making it an excellent option for anyone looking to elevate their snacking game.

Zucchini Bites with Marinara Dip

Discover the perfect healthy snack with Zesty Zucchini Bites paired with a delicious marinara dip. Easy to make and bursting with flavor, these bite-sized treats are packed with essential vitamins and minerals, making them an excellent choice for any occasion. Whether you're hosting a party or looking for a nutritious option for movie night, these crispy zucchini bites are sure to please everyone. Embrace the versatility of zucchini and elevate your snacking game today!
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Ingredients
  

For the Zucchini Bites:

2 medium zucchinis, grated

1 cup breadcrumbs (preferably whole wheat or panko)

½ cup grated Parmesan cheese

1 large egg, lightly beaten

1 clove garlic, minced

1 tsp dried oregano

1 tsp dried basil

½ tsp salt

¼ tsp black pepper

Cooking spray or olive oil for baking

For the Marinara Dip:

1 cup marinara sauce (store-bought or homemade)

1 tsp olive oil

1 clove garlic, minced

½ tsp dried Italian herbs (oregano, basil, thyme)

A pinch of red pepper flakes (optional)

Instructions
 

Prepare Zucchini: Preheat your oven to 400°F (200°C). Lightly salt the grated zucchini and let it sit in a colander for about 10 minutes to draw out excess moisture. Afterward, squeeze out as much liquid as possible using a clean kitchen towel or paper towels.

    Mix Ingredients: In a large mixing bowl, combine the drained zucchini, breadcrumbs, grated Parmesan, beaten egg, minced garlic, dried oregano, dried basil, salt, and black pepper. Mix everything together until well combined.

      Shape Bites: Line a baking sheet with parchment paper. Using your hands, form the zucchini mixture into small bite-sized patties or rounds (about 1–2 inches in diameter) and place them on the prepared baking sheet. Spray the tops lightly with cooking spray or drizzle with olive oil.

        Bake Zucchini Bites: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the bites are golden and crispy on the outside.

          Prepare Marinara Dip: While the bites are baking, heat olive oil in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Pour in the marinara sauce, add the dried Italian herbs and red pepper flakes (if using), and simmer for about 5-7 minutes, stirring occasionally.

            Serve: Once the zucchini bites are done, remove them from the oven and let them cool slightly. Serve warm with the marinara dip on the side for dipping.

              Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4-6 (as an appetizer or snack)