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To fully appreciate the deliciousness of Nature's Treasure Zucchini Boats, it's essential to understand the nutritional profile of zucchini itself. This vibrant vegetable is rich in several vitamins and minerals. A medium zucchini provides a significant amount of vitamin C, which is crucial for immune function and skin health. Additionally, it contains potassium, an important mineral that helps regulate blood pressure and supports proper muscle function.

Zucchini Boats with Turkey

Discover the delightful world of Nature's Treasure Zucchini Boats, a healthy recipe that makes the most of this versatile vegetable! With only 33 calories per medium zucchini, these boats are stuffed with a savory mixture of ground turkey, tomatoes, onions, and spices for a deliciously nutritious meal. Customize your filling to suit your taste, whether you prefer meat or vegetarian options. Perfect for family dinners, meal prep, or gatherings, these zucchini boats are sure to impress! Enjoy the incredible flavors while nourishing your body with essential vitamins and minerals. Prepare to embark on a culinary adventure with this easy-to-make dish!
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Ingredients
  

4 medium zucchinis

1 pound ground turkey

1 cup diced tomatoes (canned or fresh)

1/2 cup chopped onion

2 cloves garlic, minced

1 teaspoon Italian seasoning

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

Fresh basil or parsley for garnish (optional)

Instructions
 

Preheat Oven: Start by preheating your oven to 375°F (190°C) to prepare for the baking stage.

    Prepare Zucchini: Slice the zucchinis in half lengthwise. Using a spoon, scoop out the seeds and some of the flesh to create boats, leaving a thin layer of zucchini at the bottom. Set aside the scooped-out flesh.

      Cook Turkey Filling: In a large skillet over medium heat, add the ground turkey. Cook until browned, breaking it apart with a spatula.

        Add Aromatics: Once the turkey is browned, add the chopped onion and minced garlic to the skillet. Sauté for about 3–4 minutes until the onions are translucent.

          Incorporate Ingredients: Stir in the diced tomatoes, scooped-out zucchini flesh, Italian seasoning, smoked paprika, salt, and pepper. Cook the mixture for another 5 minutes, allowing the flavors to meld together.

            Fill Zucchini Boats: Remove the skillet from heat. Carefully spoon the turkey mixture into each zucchini boat, packing it slightly to ensure it's filled generously.

              Top with Cheese: Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the stuffed zucchini boats.

                Bake: Place the stuffed zucchini boats on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.

                  Garnish and Serve: Once done, remove zucchini boats from the oven. Garnish with fresh basil or parsley if desired. Serve warm and enjoy your healthy and delicious creation!

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4 servings