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In the realm of snack foods, finding options that are both delicious and nutritious can often feel like a daunting task. Enter Zucchini Parmesan Poppers: a delightful fusion of flavor and health that makes for an ideal snack—whether you're hosting a gathering or simply looking to whip up a quick meal for the family. These crispy bites are not only a great way to sneak in some vegetables but also combine the irresistible savory notes of Parmesan cheese with the light and tender texture of fresh zucchini.

Zucchini Parmesan Poppers

Discover the deliciously healthy Zucchini Parmesan Poppers, perfect for your next gathering or a quick family snack. These crispy bites combine parmesan cheese and tender zucchini for a flavorful treat that's easy to make. Ideal for cooks of all skill levels, this simple recipe showcases the nutritional power of zucchini, packed with vitamins and low in calories. Enjoy them fresh from the oven with your favorite dipping sauce for a delightful experience!
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Ingredients
  

2 medium zucchinis

1 cup freshly grated Parmesan cheese

1 cup breadcrumbs (preferably panko for extra crunch)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

½ teaspoon red pepper flakes (optional)

Salt and pepper to taste

Olive oil spray

Marinara sauce for dipping (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare Zucchini: Wash and dry the zucchinis, then slice them into thick rounds (about ½ inch). You can also cut them into long strips if you prefer the poppers to be more like fries.

      Make the Coating Mixture: In a mixing bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, red pepper flakes, salt, and pepper. Mix well until combined.

        Prepare the Egg Wash: In a separate bowl, beat the eggs until well combined.

          Dip the Zucchini: Take each zucchini piece, dip it first into the egg wash, allowing any excess to drip off, then roll it in the breadcrumb mixture until fully coated. Place each coated piece on the prepared baking sheet.

            Spray with Olive Oil: Lightly spray the tops of the zucchini poppers with olive oil to help them crisp up while baking.

              Bake: Bake in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.

                Serve: Once baked, remove the poppers from the oven and let them cool for a few minutes. Serve warm with marinara sauce for dipping, if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4-6